Strong Legs: The All-In-One Program for Shaping Your Lower Body – Over 200 Workouts

TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL
 
Regardless of how skilled you’re at decrease physique exercises, there’s at all times room for enchancment.

Sturdy Legs is the final word information for anybody searching for to revolutionize their coaching. Designed to work for each skilled and novice exercisers, it offers an in-depth information to decrease physique exercises and offers train regimens that gives you the energy you’ve at all times desired. Overlaying all of the fundamentals, Sturdy Legs consists of detailed exercise progressions offering average to superior workout routines for these searching for to strengthen and tone their decrease physique.

With over 200 exercises, Sturdy Legs comprises all the things you have to know to finetune your routine for the final word in decrease physique health. With tips about all the things from muscle anatomy to the very best exercise gear to purchase, that is the e book for anybody hoping to construct the physique they’ve at all times dreamed of.

Weak legs are epidemic on account of our sedentary existence. The end result: knee ache, again ache, hip ache, accidents, postural issues, steadiness points. The treatment? The Sturdy Legs exercise program. Developed by best-selling health creator and energy and conditioning professional Mike Volkmar, Sturdy Legs is the excellent information for growing energy and energy in your posterior.

These results-oriented exercises goal all muscle teams out of your decrease physique together with legs and glutes. Sturdy Legs is an effective way to vary up your routine and break by means of plateaus. Whether or not you practice at dwelling in your storage gymnasium or on the native health membership, your exercises won’t ever be boring once more, assured!

The Sturdy Collection presents efficient methods for exercising particular muscle teams and rising total health. Using sensible strategies and superior trendy exercise strategies, every e book within the Sturdy Collection is a useful useful resource for these on the trail to higher health.

Writer ‏ : ‎ Hatherleigh Press (October 29, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1578267978
ISBN-13 ‏ : ‎ 978-1578267972
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 5.99 x 0.57 x 8.96 inches