Did you know crunches and planks might not be the best for women after pregnancy or certain surgeries? The hypopressive workout plan is a low-impact routine that changes the game for core strength. It uses breathing and posture to strengthen your core. It was first made for postnatal women in the ...

Back pain affects 80% of Americans at some point. Weak core muscles play a big role in this. The hypopressive abs workout is a low-impact way to strengthen your core. It's great for improving posture, reducing back pain, and boosting core strength.The hypopressive abs workout is a game-changer for ...